The Biggest Loser - 8:00 Two Hours - NBC - Season 13 Episode 10
Episode Title: Episode 1310
The teams switch trainers in a move designed to get them out of their comfort zones. Elsewhere, one trainer tries ballet; and the teams navigate a mud pit to locate weight plates in a messy challenge.
Raising Hope - 8:00/9:30 - Fox/CityTV - Season 2 Episode 16
Episode Title: Single White Female Role Model
Sabrina is arrested at a protest for civil disobedience, but her two-week sentence in jail is made even worse by a prison attendant (Katy Perry) who claims that they're old friends. Meanwhile, Virginia saves the Natesville mayor from a public scandal, but Jimmy's political encounter could threaten Sabrina's freedom.
90210 - 8:00 - The CW - Season 4 Episode 17
Episode Title: Babes in Toyland
Jen visits Naomi with her son in tow; Vanessa sabotages Dixon's and Adrianna's meeting with a movie producer; Silver is accepted at NYU; Ivy tries a new kind of art, which lands her attention from the underground art scene.
Cougar Town - 8:30 - ABC/CityTV - Season 3 Episode 4
Episode Title: Full Moon Fever
Bobby falls for Travis' photography professor; Laurie begins a romance with a soldier in Iraq; Jules and Andy clash with a gang of kids on bikes who are rampaging through the cul-de-sac. Series star Courteney Cox directed the episode.
I Hate My Teenage Daughter - 8:30 - Fox/Global - Season 1 Episode 5
Episode Title: Teenage Escuela
Annie is upset over Sophie's lack of concern about her school grades, so she decides to set an example by returning to school at a local community college. Nikki decides to join her and enrolls in the same Spanish class, where she proves most proficient in the language because of her fondness for watching telenovelas. Meanwhile, the fathers are put in charge of seeing that the daughters complete an important school project on time.
The River - 9:00 - ABC/CTV - Season 1 Episode 6
Episode Title: Doctor Emmet Cole
The discovery of Emmet's camera bag at the Sahte Falls and the examination of the tapes inside it give the crew a glimpse of his deteriorating mental state. Meanwhile, Lena reveals a shocking secret to a colleague.
New Girl - 9:00 - FOX/CityTV - Season 1 Episode 15
Episode Title: Injured
Nick hurts his back while playing touch football, but he doesn't have health insurance, so Jess brings him to her doctor friend, an OB/GYN. Later, Nick reevaluates his life after learning the seemingly innocuous injury may be more serious than initially thought.
Ringer - 9:00 - The CW - Season 1 Episode 16
Episode Title: You're Way Too Pretty to Go to Jail
Machado's past with stripper Shaylene Briggs is revealed; Siobhan masquerades as Bridget to Malcolm; Henry realizes that Bridget knows more than she should; and Tyler takes something from Siobhan that's a key piece of evidence in her revenge plot.
Breaking In - 9:30 - FOX/CityTV - Season 2 Episode 1
Episode Title: The Contra Club
Oz has to sell Contra Security in the Season 2 premiere, but Cameron, Cash and the gang aren't sure what to make of the unhinged new boss (Megan Mullally).
Justified - 10:00 - FX - Season 3 Episode 8
Episode Title: Watching the Detectives
A shocking murder forces Raylan to face past mistakes. Meanwhile, Boyd goes up against Harlan's corrupt sheriff.
Southland - 10:00 - TNT Network - Season 4 Episode 8
Episode Title: God's Work
Lydia and Ruben probe the death of a nanny. In an alarming investigative snag, the children who were in her care have gone missing. Meanwhile, Ben's efforts to help a prostitute with a daughter backfire; and John corners Tang about coming clean about a past shooting.
Other Shows Worth Mentioning:
8:00 - Whitney - CTV Canada
8:00 - Switched at Birth - ABC Family
8:30 - HOt in CLeveland - CTV
9:00 - Dance Moms - Life
9:00 - Jane By Design - ABC Family
9:00 - The Real Housewives of Orange County - Bravo USA
10:00 - Ink Master - Spike
10:00 - Prank My Mom - Life
10:00 - Storage Wars Texas
10:00 - Tabatha Takes Over - Bravo USA
10:00 - Decision 2012 - NBC
10:00 - Rizzoli and Isles - Showcase Canada
10:00 - American Pickers - History Channel Canada
What's on the CBC:
9:00 - Arctic Air
Movies Worth Mentioning:
8:00 - Major League - CHCH
9:00 - Almighty Thor - Space Network
What's on TLC:
9:00 - 19 Kids and Counting
10:00 - Extreme Couponing: HOliday Halls
A Look at Late Night:
Late Show: Repeat.
Late Late Show: Actor Joel McHale.
Kimmel: Repeat
Tonight Show: Repeat
Late Night: Repeat
Conan: Actress Elisha Cuthbert; actor Don Cheadle; WZRD performs.
What's Playing in my Media Room:
8:00 - Raising Hope
8:30 - Cougar Town
9:00 - New Girl, Ringer, The River
9:30 - Raising Hope
10:00 - Justified, Southland
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